Monday 23 June 2014

Wye Valley Warrior Sportive May 2014

Ok, so as i recognise that my 2014 season is over before it started, i thought i'd at least share my experience of my first ever sportive, which was the 66 mile "standard" route in the Wye Valley Warrior, organised by Wiggle. My parents were away for this so i made my own way up to Chepstow Race course in early May, with the weather looking good - dry, sunny, and no wind :) As it happens, i'm glad my parents were away because they would have been utterly bored to death as there was no atmosphere, nothing to  see other than the last section where cyclists crested the hill and then turned back into the race course, very unlike a triathlon in that respect.

However, lets start at the beginning! I rolled up early, went to register with a huge throng of people around, and the best bit of it was there was no queue for the ladies' toilet, but a huge queue for the mens', how rare is that!! I knew there were a few others from the club taking part, but i didn't see anyone beforehand, nor out on the ride itself, and only briefly as i was leaving when i saw Tosh standing watching the cyclists coming to the finish - seemed he had had a puncture in his tubular tyre only a few miles in and didn't have a spare - gutting!

Whilst prepping my race bike (first outing of the year, having only fitted a new saddle to it yesterday), i got chatting to the woman who had parked next to me. A little older than I, and also a newbie at sportives, but i shared with her my understanding of what you needed to take out on the ride - water, food, phone for emergencies/strava, tools/inner tube, some money, and a map in case you got lost! She asked that i take a photo of her and i didn't see her again after we went our separate ways before the ride.

The ride times were very open, basically there were three distances, epic, standard, and short. The epic riders going off first in a certain time frame, which then overlapped for a while with the standard, before the standard then moved into overlapping with the short as start times. I knew i was early for the standard start time but i rolled over anyway and was surprised that i was being ushered into a starting group of about 15 riders. They called for standard plus epic riders so i was good to go, and then we had our ride briefing before we pushed off over the timing chip mat and off onto the course.

I was surrounded by men, mostly in groups, and i think all of them were epic riders. Only a couple of hundred yards down the line i had to stop as i could hear a noise, and i think i might have a slight buckle in my wheel as the noise went if i opened the brakes a little wider. Only a quick stop and away i went, not to stop again until the end! (no feed station stops for me, i had all i needed on the bike with me, and other than running out of water with 10 miles to go i was properly fed and watered all the way around!) You might be asking what i ate…well, soreen malt loaf is what i like best on the bike, easy to eat and digest, and i cut it up into little slices that i cram into my top tube bag. I'd have 2 slices per hour and i went through 2 bottles of water and that was my lot - no gels, no sports drinks, just good food and burning my own fat, of which i have plenty ;)

 This was going to be my hilliest ride to date, but you couldn't ask for a better location really than meandering through the Wye Valley, going flying past Tintern Abbey on the first big descent, climbing brutal hills only to have a stunning view across the whole valley below, heading into the Forest of Dean, going into Monmouth and behind the Boys' private school that i have passed many times and got to see the other side of…if it hadn't been for me wanting to get the "gold' standard time for the sportive, i might have stopped to take some photos, but no time for that. I have a good memory, and i use that to take snapshots of fantastic scenes in my head, rather than having to take a photo ;)

 
At least all the climbing meant lots of fast descending too :)
This was only a training ride, so i was very disciplined in sticking to my heart rate range as given to me by @bodybullet. This meant that on the hills i dropped down gears to try and keep my heart rate as even as possible, and then on the flats and descents, whilst the guys i kept tooing and froing with were taking it easy, i was putting metal to the pedal and keeping my heart rate up! However, when it came to the first steep hill my heart rate was impossible to keep down and i think it spiked at 174. My strategy really was just get up the damn thing as it was long, twisting and really quite steep (think it peaked at 18% at one point). This first one was the worst of the bunch in terms of steepness. I just remember getting part the way up, when my heart rate was already through the roof, and then it rose round again to the right. Some cyclists were already stopped on the side taking a breather and the demon inside was already saying "you can't do this, you should stop now". The reason i'm a psychologist is because of this inner demon which can easily convince you that you can't do something, but i used my psychology on myself to calm my breathing, focus my mind on each pedal stroke and just keep gritting away, keep moving forwards and upwards. As it was, when i got to the top i recovered far quicker than i used to, which was good given the hills had only just started!

Some of the hills went on forever, was just a case of keeping a steady rhythm! Can't beat that backdrop though ;)
I knew in my head that there was another big hill range at about 55 miles, everything before that, after after the initial steep one has just paled into the background, as it's the first and the last proper ones that stick out as the "highlights", lol. The hill at about 55 miles was the one where i could easily have stopped half way up to take a pic of the valley that had opened up before, it was quite breathtaking. The hill in itself wasn't nearly as steep as others that i had been up before this (we had the 18%, a few 16.5%s, a number of 11%s, and then many, many 4-10% climbs), but it did go on forever, lol! It must have been over a mile of climbing, turns, more climbing, stunning views, more climbing, lol, before eventually you reached the top and you knew it was only about another 10 miles and you were home :)

What i loved about this ride was the tranquility of it all, As i had set out so early on the standard route, once the epic riders turned off, for a good amount of time, before the quicker men doing the standard caught me, i was riding solo, just me, the farm land around me, and the sound of nothing but farm machinery, birds, and me! The roads were good in places and in other places were pretty brutal on the bones and would have been quite treacherous in the wet - i was concerned at one point that bits would start flying off my bike the pot holes were so bad!

The temptation was strong to TT the last 10 miles after i passed the last feed station (again without wasting time by popping in), but i kept to the plan, even up the last hill i refused to sprint up, lol, instead cresting into the finish with a bit of an anti-climax really, as there were no supporters, no guy on the mic cheering us over the line, just a roll back over the timing chip, then stop, unclip, and get my medal & tshirt & i was on my way back to the car!

After a disassembled my bike and got a quick change into clean clothes, and the lovely new ride tshirt, i headed back over to the race course centre to see if anything was going on but it was all very dead. A quick look in the wiggle shop but again, nothing there worth forking out for, so a quick toilet stop and i was on my way! A huge anticlimax in that respect, but also very glad that my parents weren't bored to death for just over 4.25 hours with nothing to look at! Something i did check though when i got back to the car was my time…had i made that "gold standard time" and YES I HAD!! i clocked 4hrs17 for the 66 miles, giving me an average speed of about 15.4mph which given there was over 6000ft of climbing wasn't too shabby given i was keeping my heart rate in check on patches when i could have easily stretched my legs!

So, whilst the atmosphere is nothing like a triathlon, and given there were no overall standings to see how i fared against other women, i was still pleased with my efforts and happy that my body felt good on the ride, the new castelli donna tri shorts (which i had bought ready for half-ironman races) fitted like a glove and were super comfy, and my race bike (wheel buckle aside) went like a dream on her first outing of the year :)

I'd highly recommend the Wye Valley Warrior for anyone fancying a challenging but scenic sportive :) Happy cycling folks!

Tuesday 10 June 2014

KwikSurveys: msc dissertation on imagery in triathlon

calling all triathletes…please spare 10 minutes to complete my msc sport psychology dissertation research on imagery…many thanks :)

https://kwiksurveys.com/s.asp?sid=brwyp9rosa07odm265843